when through a lack of consciousness? We choose to give the power of our good feelings
When someone else who is excessively critical . Never accept another person’s reality as your own!
Do not identify another person’s opinion unless it makes you a better person. Do not place too much importance on other people’s opinions about you unless it makes you a better human being. One of the great laws of spirituality is that one must be the most severe judge of oneself and the most understanding friend to others. we always have to remember when we quickly judge or criticize anyone we don’t even know what severe troubles a person that looked better off than ourselves has been through in the past or what silent sorrow are hidden behind appearances. we don’t even know what brutal trials may await them in the near future that we may or may never know about. Life is full of so many difficulties even for those who appear to be a well-off. The more conscious we become, before trying to see the faults of others, we must work hard at discovering their qualities or everything that can bring us closer to them, everything about them that we can help develop, so that it may blossom like a beautiful flower spreading it’s heading fragrance to uplift it surrounding. Life is truly what we allow and make it to be. Train your mind to see the good in every situation. No good has ever come out of reacting. Karma is action and reaction. We only create further undesirable karma when we react. Reacting prevents us from controlling our reality. Think of your circumstances as a test of your spiritual character. when we react we are operating from a low frequency and everything that we do from a low frequency has a ripple effect that pervades every aspect of our actions. when we act from the low vibration of being upset, emotional, angry of fearful that low vibration goes on to influence everyone we interact with. In essence, you are transferring that low vibration onto others. when you lower your vibration you are no longer a force for good because in everything that you are doing you are causing pain. when we do not operate from a high vibration everything that we do leads to pain. Therefore it’s important that we give ourselves both time and space so as to gain the strength and wisdom that we need to be neutral and create a platform that can give birth to healing actions. The best way to get light is by learning to resist reacting and the best time to resist is when you feel like you are on the verge of reacting. when you are about to react stop and use the power of your breath to bring your mind under control. For example, inhale to a count of 20, hold the breath to a count of 20 and exhale to a count of 20. continue for a couple of minutes until you have your mind under control. Always remember that the mind always follows the breath. The breath is the king of the mind. when you control your mind you control your reality. During the day we are faced with many opportunities to react which are actually opportunities to accumulate light.
Everytime time you resist the urge to react you are collecting light and your willpower is strengthened. The spiritual practice of not reacting will give you strong willpower, self-control, and calm confidence. when you control yourself you can control the events of your life and direct them in a way that is harmonious. you are no longer a victim of circumstances instead you become the creator of circumstances. Indeed, if you can control yourself you can control the forces of nature . If you cannot control yourself you cannot control your reality. In other words, when you can prevent yourself from reaching you can control the events of your life. you can redirect them positively. If you can not control yourself and your reactions then you cannot control the collisions of your life. Every time you prevent yourself from thinking, feeling, speaking, acting, and behaving negatively you are increasing your light. The same is true for resisting the urge to say something negative even about yourself. what you say about yourself can make you or break you. The words we speak are creative. They are creating every aspect of our lives on a daily basis. Words are expressed thought and it is the nature of our mind to condense thought into form. Not reacting allows us to develop the capacity to expand our perception in order to embrace the totality of life. Life is 1% seen and 99% unseen. The 1% that we can see is a limited and false reality, whereas the 99% can only be seen when we go beyond the five senses. The paradox is that most people rely 99% of the time of the 1% they can see. Sadly, our false self, our body of pain, is preventing us from accessing this rich and limitless aspect of life that makes up the 99% and as a result, we are left to experience only 1% of life, fraught with limitations and struggles of all kinds. The truth is our life is a reflection of our consciousness. we get what we are and we see the things the way that we are. we see things through the distortion of our filter, through our body of pain. when we give in to impulsive behavior we create more problems for ourselves. Reacting causes us to become victims of our false self. we need to prevent ourselves from becoming a slave to our body of pain. As we align ourselves With the forces of light we must do our best, even in time of frustration and anger, to see the light that exists in the darkness and follow it. we must hold on to a positive way of looking at every event or situation and to look back in times of darkness and count the miracles and the blessings that we have received from our lives; the blessing we have received from the sacred wisdom, in order to see how far we have came . It’s important to be tolerant and act with grace. By acting with love and grace we heal the person who needs to be healed, including those who are associated and directly connected with that situation, and those who may not even know that they need heading. A good way to overcome any resistance is to always act in consultation with your own divinity and intuition. Apply your humanity, your compassion, and your carefulness as you stay present and find the perfection of God in each moment and With the help of prayer use these qualities to restore harmony. We must appeal to the higher angel of our nature. As we surrender to this great work we should not forget that we may at times be challenged, especially if we are to grow and become the perfected beings that exist inside of us know as potential. we must become examples through which obstacles of the most complicated kind can be resolved through our commitment to tolerance compassion and spiritual transcendence. We must acknowledge in truth the true temptation of the body of pain and how to Transcend it. we have to develop healthy ways of using our ego to do the right thing as opposed to reacting from our false self. We must align ourselves with the divine so that we may become an extension of the creative presence on Earth. True loves removes suffering and brings joy and happiness. The healthiest form of change always transpires through the processof evolution and not revolution. We must take into account the law of love and evolution as we create change. The law of love must be applied throughout all changes. Remember love makes everything easy, faith makes everything possible and hope makes everything work. Unconditional love makes it possible for us to rise beyond the false self so that we may penetrate the hearts of all those we interact with. The truth is our perception of life creates our reality. By choosing to direct our thoughts, our feelings, our words, our actions and our attitude consciously and positively we can transform and improve everything around us. Now let us practice this short guided meditation which will prevent you from reacting. you can do it at any time especially when you’re about to react. Let’s begin. Inhale deeply, hold the breath, and mentally repeat the divine command: “Let there be light” “Let there be light” “Let there be light”. As you exhale slowly mentally vibrate: “Let there be light before me, Let there be light behind me, Let there be light at my left, Let there be light at my right, Let there be light above me, Let there be light beneath me, Let there be light in me,” Repeat this simple practice for three breaths. To end, inhale deeply, hold the breath and exhale calmly. Remember this is a simple divine command that will prevent you from reacting, for light is the principle of perfection.